Tag: elbow

Grip Strength & Hand Exercise

My name is Dr. Terry Zachary and we are going to talk about how to properly train your hand muscles for maximum performance and also to maximize injury prevention. I have dealt with athletes for about the last fifteen (15) years with hand muscle training, how to maximize grip strength, how to maximize the reduction

Tennis Elbow Exercise “Tyler Twist”

hi i’m Dr. Pedersen and we’re going to be going over an exercise to help with tennis elbow something that is really good in rehabbing tennis this exercise is fantastic for helping to strengthen the muscle in what we call eccentric loading something you should understand about muscles, muscles can contract while they shorten as