Tag: exercises

Exercise Selection and Order

Choosing the right exercises and the order in which you do them is an important part in any exercise program. Exercise selection is influenced by your specific goals, equipment availability and time. Choose exercises that are geared towards your specific goals. For example, if you have a goal of running a longer distance cardiovascular training

Exercise After Abdominal Surgery

– Today I’m here with Julia at FFC Park Ridge, and whether you’ve had a C-section, your appendix out, or any other abdominal surgery, Julia, it’s important to get the thumbs up from your doctor before you start any type of physical activity. – Absolutely. So for most surgeries, they’re going to get a clearance