Tag: fat loss

2019 Gold’s Gym Challenge – New Mom, Emily, Used Personal Training To Win The Gold’s Gym Challenge

I had just had my daughter. I wasn’t where I wanted to be mentally as well as, obviously, physically and I just needed something to say “Okay, you’re starting this day.” The 12 Week Challenge was the, you know, the thing that motivated me. Having a trainer definitely helped, basically he was my biggest cheerleader.