Mobility and flexibility are very important when it comes to a healthy body. Both will improve and stabilize the range of motion of your joints and muscles. It will also improve your posture and reduce aches, pains, imbalances and will improve your body awareness. In this video we will show you 10 of the most
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Going to the gym can be tough, but not always because getting in shape is hard work. For some, the problem is that… they’re not exactly sure what they’re doing in there. The environment, the equipment, the exercises, and heck, even the fashion trends can be difficult to grasp. To enlighten some of our fellow
– What’s up, everyone? Welcome to Yoga with Adriene. I am Adriene. Today with have an awesome self-love vinyasa, or a Valentine’s vinyasa. Whether you celebrate Valentine’s Day or not need not matter to anyone. This is a little flow to just get the energy going in the body. Perhaps you’re feeling a little stagnant
More then lovers Destined to find, one another Like Lightning and Thunder Can’t have one without the other (woah) It was written in the stars Oh, we can’t be torn apart We are Linked together Forged in Fire Forever We are Linked together, together Past the Rings of Saturn Across the Milky Way Where it’s
– There are some people who associate e-bikes with a lowering of fitness, but that is simply not true. Of course there are many reasons why you would ride a mountain bike, maybe for technical reasons, for fitness reasons, or simply to lose some weight. And today, I’m with Alan, and we’re gonna look at
He’s taken social media by storm with his YouTube views with each of his routines ranking in up to 10 million views and helping viewers get fit with the click of a button. Check out the fitness Marshall. Caleb Marshall, also known as The Fitness Marshall, began blending his passion for pop star chorography and
Here is an aging backwards tip: it’s really good to stay hydrated. I like to try to drink 8 glasses of water a day if I can. Sometimes it’s not that easy to get all your water in one day. So what I like to do is make it a little more tasty by adding