Tag: gain mass

Mass Gaining Diet Plan For Bodybuilders

Hey, what’s up? This is Sean Nalewanyj, of EliteImpactLabs.com. And in today’s video lesson, I’m going to teach you how to structure the underlying foundation for your muscle building diet by showing you step-by-step how to calculate your calorie, protein, carbohydrate and fat needs for the day. Now, I’m not saying that you have to