I want to invite you to download our free app and find out for yourself. Why personal trainers are loving it You can download it at the App Store or on Google Play there are 365 workouts on this app so that’s one workout for every day of the year the Workouts come in all
Hi guys, I’m Christine curry and this is your 15 minute buck blaster workout So we’re gonna be targeting the hips thighs and glutes of course so we’re just going to start back in a child pose Take a stretch back here and Then we’re going to go up onto all fours and really quick
Please subscribe to my YouTube channel if you haven’t done so already it’s totally free for you and it just means so much to me Welcome to today’s lower body workout We are focusing on the glutes the thighs and the abductors aka the side booty. Let’s go Alright to get started. We are starting
[Music] welcome to this wider hips workout we are starting off with rockin squats you’re going to keep your core tight you’re going to get into pooping position you’re just gonna rock from side to side I know very sexy you can try your best to look cool as you do this but trust me
