HEALTH & FITNESS Hello, everybody. I’m Mike, welcome to my Youtube channel Now we all run in my classroom, where i will begin to explain the topic for today. What to eat after physical activity? The post workout snack depends on several factors, like the goals we must achieve and the intensity of the workout.
[Music fades in] Cardio Jam is a class I love teaching because it’s high energy, it’s fun, and anybody can just jump in and do it. [music gets louder] Although we kind of stay in a format that’s like very kind of fitness driven, it’s really just kind of feeling the beat and the music.
(rock and roll music) – What’s up, we’re going to wake our bodies and our brains up with a good stretch. You ready? Let’s get that neck rolling. (dance music) And reverse. – Other side. – Reverse again. – The other way. – And once more. – Now back to the left. – Alright, let’s
150 200 250! 300! No, sir! This cost 50 bucks. This one’s for 15. This, 20 and that for 30. Not the cost, silly! I’m telling you the calorie count. Our sales have increased significantly, sir- *Alarm* But sir, we still need to work on our marketing strategies, you know. What are you doing?! Back
– Hey guys, Dion here, down at the NZ Fitness EXPO, NZ muscle booth, the mega booth. We got heaps of, we have big brands, I’m just gonna take you for a quick tour around our booth, show you some of the deals and what we’re doing this year. So we’ll start with, we got
so you’re ready to start your journey towards creating a bigger more aesthetic chest or maybe you already train and you want to make sure you’re getting the most from your workout well fit media channel is here to help here’s our stage one chest workout to get you started for a bigger fuller chest.
What’s going on nation? Today I want to answer a question that I get asked all the time Should I work out when I’m sore? Now I actually saw a video on this topic the other day by another Youtuber and it blows my mind the amount of crap That’s out there, so this dude
wait oh dude I’m almost out of gas I don’t wanna get you straining after run home I really wanted to working out today so cute lay these at least in about 45 minutes I’ll Drive oh dude I can’t go I got a mo what mo it’s winter time tomorrow [Music] [Music] [Music] [Music]