Tag: hatha yoga

Treat PCOS With Yoga Poses – Part 1

Cobbler’s pose works in the hip and lower back. It decreases tension, stress, improves energy and blood circulation to the ovaries. We’ll begin by bringing the soles of the feet together, let the heels touch. Gently holding on to the toes, rooting down through the pelvis, and you may feel difficult to bring the knees