Tag: healthy

14 Healthy Facts About Exercise

14 Healthy Facts About Exercise People who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don’t exercise at all. Exercisers can improve their performance by as much as 15 percent if they listen to music while working out. Since your brain is distracted by what

Why Exercise Is Hard

Hi, this is Alex, from MinuteEarth. You’re probably sitting down right now. Or maybe you’re standing. But it’s unlikely that you’re watching this video while playing baseball, or going for a run, or rock climbing. In fact, if you’re like most people, you’re not very active even when you’re not watching YouTube videos. In the