– Hey guys, I’m Dr. B.J. Hardick with MaxLiving, we’re talking about ways that we can make time for exercise. You know, now having worked with patients for close to 20 years, everyone wants to exercise more but the biggest challenge people have is making the time. So here are three quick tips. The first
This week’s a special week because the patreon pledges got to decide what 20 Minute HIIT Workout No Equipment High Intensity Interval Training Home Workout without Equipment we’re doing let me show you the little poll look at the winner killer hiit,i want to see coach K almost puke.. :3 well..be careful what you ask
Welcome to today’s cardio workout for busy people if you ain’t got time to got time this workout is for you We’re jumping straight into our warm-up today of Buxar shuffles If this is the first workout you’re doing today and you are not properly warmed up pause the video check the description I have
hey everyone I’m coach Kozak and I’m Claudia and welcome to 10 Min HIIT Cardio Workout for Fat Loss High Intensity Workout at Home for Women Men No Equipment workout this workout is great for both men and women of an intermediate through Advanced fitness level Claudia is going to be doing some of the
Hi I am Tom Holland Bowflex Fitness Adviser. This is the four minute cardio workout for your heart. Four minute routine. We’re going to do twenty seconds of higher intensity, 10 seconds of recovery. Will do that two times through. Four exercises. We’re gonna start with fake jump rope. Ready and begin. So twenty seconds.
I’ve gotten quite a few requests from you guys for standing arms workout, especially after you guys did my 30 minutes full body standing workout You guys liked it so much many of you want a whole standing arms workout dedicated to burn this and this right here I listen to your requests. So here
So cold.. Ok, this workout is definitely going to warm us up! Studies show that 15 minutes of high intensity interval training burns more calories than jogging on the treadmill for an hour That’s amazing right Hi guys, welcome back to my channel we are going to do a high intensity fat burning workout This
Hi I am Tom Holland Bowflex Fitness Adviser. This is the five-minute HIIT like a pro workout. We’re gonna do 5 exercises, each one for 20 seconds high-intensity, recovering for ten by jogging in place. Gonna do that two times through. The five exercises: we’re gonna start with skaters that’s gonna warm us up. We’re