Tag: hip exercises

Single-Leg Strength Exercises for Stronger Legs, Core & Better Balance. (More Challenging Routine)

G’day everyone welcome back to another exercise video for those of you new to this channel my name is Mike physiotherapist and your seniors health and fitness coach and what we’re going to go through today are some single leg strengthening exercises now we haven’t done many single leg strengthening exercises before they are a

Hip Airplane Exercise

– How’s it going guys? So we’ve got a little bit more of an advanced drill for you today, for the hips, specifically the piriformis, is the hip airplane muscle, er, exercise. So what we’re gonna do here is we’re gonna grab a PVC pipe, or anything else that you have around the house, like