Hey everybody, it’s Dr. Jo! I just got an email the other day from someone named S.S. Could it be Sylvester Stalone?? He did say he was at work and injured his hip. Could it be doing stunts on a new movie?? Anyway, he did say he went to his doctor and his doctor told
Welcome to this hip-dip, wider-hip workout we’re starting off with some fire hydrants, which means we’re gonna get on all fours, and pretend to be little dogs peeing on something. Let’s go 20 reps, ladies. We got this! You’re gonna start to feel the burn, and that’s okay! That means its working, just keep going.
When your hips are uneven You walk run and even bike ASYMMETRICALLY Till it hurts Is there a fix for chronic pain in the hips? The Pelvic Clock Precision exercises for hip alignment Stretch the tight side of your pelvis strengthen the weak side of your core Restore the symmetry in your hips.
– What’s up, everyone, and welcome to Yoga with Adriene. I am Adriene and we are back in action, and I have a new voice. For all the new subscribers who are like, what are you talking about? I was out ’cause I had vocal surgery. We’ve also been shooting a lot of fun little
He everybody, it’s Doctor Jo and Molly. Today we’re gonna talk about “that bursa” again. This time it’s gonna be hip bursitis or the technical term “Trochanteric Bursitis.” Can you say that 3 times fast? Doubt it. Let me show you some stretches and exercises for it, let’s get going. The first exercise is gonna
Hi and welcome back to another episode of Ask a Trainer I’m your host Candice Currie joined here today with Pro Results® Trainer, Morgan Connors. How are you doing? Pretty good. How about yourself? I’m doing great and I have another question for you. Today’s question comes to us from Adrien M. she asks, what
♪♪♪ Hi and welcome back to another episode of Ask a Trainer, I’m your host Candice Currie, joined here today with Pro Results® Trainer, Morgan Connors. So, Morgan, I’ve got another question. This one comes to us today from Alicia J. She says she’s a 23-year-old female, 5’8”, and weighs about 157 lbs. So, two
welcome back BeFitters we have got a really great routine for you today. It is going to focus on your butt, legs, and back are you ready BeFitters? BeFit Team? Awesome we have a warm-up for you guys that consists of 5 exercises, 20 seconds per exercise, let’s let’s start with jumping jacks now remember