Tag: how to lose weight

Dalia chilla | Instant breakfast | Healthy food | Dalia Cheela | दलिया चिल्ला | दलिए का पूड़ा

dalia roast for 5 mins on low – medium flame grind it completely transfer it in a bowl curd water let it rest for one hour dosa batter consistency ginger garlic paste salt, red chilli powder, dhaniya powder, black pepper powder chopped onions chopped tomatoes green chillies chopped coriander leaves oil cook on medium –

How Much Caffeine Do You Actually Need? (NEW STUDY) | Strength Training and Endurance

How Much Caffeine Do We Actually Need for Performance? (NEW STUDY) Caffeine, the world’s most widely used stimulant. And arguably the most crucial element in all stimulant-based pre-workout supplements for its ergogenic, performance-enhancing effects. But how much caffeine do we actually need? When we consider that some pre-workouts have caffeine dosages of more than half