Hi friends! If you have been following the kickstart serious than you know that this month we are focusing on our redefine health campaign and I couldn’t let this series happen without having a video where we talked about having a healthy relationship with food. Because that is in a lot of ways just as
– Right if you’re looking to improve your power on the bike then it’s worth considering adding some specific strength exercises to your training routine. Phew, after all cycling is not just about aerobic fitness it requires repeated force production through the pedals. Particularly for time trialling. Phew so today I’m going to be running
Hi munchies. Welcome to the channel. If you’re new I’m Alyssia and I am happy to have you here. At the beginning of the year I did a quick healthy cooking swaps video and a lot of the requested a part two. So today I decided to share a version of a part two but
Hello there. I’m Alec Fenn and today I’m at Powerleague in Sunbury for the last episode of You Ask, We Answer. If you’re new to the show, it’s really simple. You give us your questions and we put them to the games best players and coaches so you can improve your game. Today, we’re helping
Hey munchies! Hehe I have done a few videos now sharing unhealthy processed foods or debunking healthy ones and I got so many comments saying “okay I get that these are ideal choices but what processed snacks can I have?” So today I am sharing five of my favorite healthier processed snack foods. Of course
– Oh Sorry – Oh its fine go ahead. (tempo music) – So apparently were doing dance fitness and I think that’s great cause it’s like two skills in one. You get better at working out and you also get better at dancing. We also look cool. – I was in a dance group in
Hi and welcome to your medium workout. Today we’re going to be focusing on cardio strength So let’s begin with the warmup We’re going to put 90 seconds on the clock here we go. Now remember the warm-up is really just about getting used to the motion. Waking up your muscles. Getting that blood flowing.
now that you’ve decided to move forward with a ketogenic diet it’s time to think about what and how you’ll be feeding yourself in the weeks to follow so much of what you’ll be eating is food you prepare at home and one of the best ways to make sure you always have keto appropriate