Hey guys, I received so many messages and questions on how to train at home and how I do workout in this difficult period of lockdown. I decided to record “A Day in the life” so you can understand what I’m doing. The positive thing to stay at home is that I can now start
When you look in the mirror, you see somebody that you hate. MONIQUE: Mm-hmm. [SOBBING] Look at the foundation. See, I would take this. And I would put it all the way down here. Right through because it just circles in. Because that’s where we came from. Can you see that? Mm-hmm. IYANLA: Yeah. Who
Hi and welcome back to another episode of Ask a Trainer, I’m your host Candice Currie, joined here today with Pro Results® Trainer, Morgan Connors. Morgan, are you ready for another question? Yes, ma’am. Awesome, so this one comes to us from Andrea S. She says she’s been going to the gym for about 4
I get a lot of questions about whether people should get pet insurance. This what I like to tell them. First of all, pet insurance is great if you’re the type of person who’s a real worrier. If you see something wrong with your pet and you want to get it looked at right away.
Join top end of middle finger with top of end of the thumb with slight pressure and keep other three fingers simply straight This is called Aakash Mudra Any type have a bone problems In bone comes voice like cut-cut Bones break Have Osteoporosis Control teeth pain Doing this mudra increase calcium Eat Coconut Drink
– What’s up? So today we’re gonna be going over the Pendlay row. Now this row was invented by Glenn Pendlay who unfortunately passed away last year, September 5th, 2019, from stage four metastatic cancer, but with what he did for the sport, he coached over 100 athletes from youth to the adult level, international,
Hey guys! Today I will show you 5 exercises to develop a strong 6 PACK ABS You can do the following exercises ANYWHERE. No equipment needed. All you need is a mat…and the power within yourself 1st exercises: Heels and Gluteus on ground. Activate your abs by touching the heels with your hands. Today I’m
Welcome back to Koboko fitness. Thank you so much for 1 million subscribers I’m gonna say more about that towards the end of the video if you haven’t seen part 1 of this series You need to watch that in that video. I covered the ground basics. In fact the real real ones They’re already