Tag: Jeff Cavaliere

Chest Workout (SORE IN 6 MINUTES!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. The Sore in Six series continues and this time we’re hitting the chest. Once again, we’re out to prove that if you can trade in a little bit of workout length for intensity we can get any muscle to respond because no muscle is safe in the Sore in

The PERFECT Shoulder Workout (Sets and Reps Included)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Continuing the series today, we’re talking about the perfect shoulder workout. I have a guest here with me. Raymond. You guys know Raymond. Raymond, say ‘hello’. What’s up, guys? Raymond, ATHLEANX.com… Okay, enough. The fact is, guys, we’re going to use Raymond here because, as always, we’re putting the

Calf Workout (SORE IN 6 MINUTES!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Well, it’s the on you’ve been asking for and the one you’re going to hate me for tomorrow. Sore in Six Minutes is back. This time we’re hitting the calves. Now, I was blessed with the wrong name: Jeff Cavaliere. Calfaliere? Not so. Certainly one of those ‘calf-nots’, but