Hi folks, I’m Bob Schrupp physical therapist, Brad Heineck physical therapist Together we are the most famous physical therapists on the Internet in our opinion of course Bob Today Brad, we’re gonna talk about the McKenzie method for treating your own knee pain now We’ve talked about Robin McKenzie a lot because he’s been our
Hey everybody, it’s Doctor Jo. Today we’re gonna talk about some knee strengthening exercises. So you’ve already checked out the knee stretching exercises, you got your knee nice and stretched out. And so now you want to strengthen it to keep it strong. So it’s not putting pressure on that joint to cause that pain.
yo what’s up it’s Eric Wong here from Precision Movement and today we’re gonna talk about the meniscus and how to recover from a knee meniscus tear so I’m actually dealing with a Nima’s meniscus tear right now myself I got mine at the time of shooting this video about two and a half months
Hello everybody. I want to show you some exercises to start strengthening the knee. Control your resistance with band tension, keep you heels closer to the floor, slow it down. Slow it down, keep your feet flat. In case of poor ankle’s mobility place a small podium under the heels. Stand with your feet shoulder
Hey everybody it’s Dr. Jo! Today I’m going to show you some knee strengthening exercises, but they are going to be isometric exercises. We call them setting exercises sometimes, and that basically, you’re not making any movement yet. So if you’ve tried my other knee strengthening exercises and you can’t quite do the movements or
– Earlier this year I voluntarily got knee surgery. They gave me this drug that makes me feel like I had five shots of whiskey. Flash a casual tit. (groans) It’s a story of risk and pain and suffering, but in the end, there’s a baby. So it’s all gonna be okay. (energetic music) Welcome