Tag: mental health

Exercise as a treatment for depression via suppression of inflammation | Charles Raison

– [Charles]: The reason that depression is associated with increased inflammation is because there’s a subgroup of depressed people that have elevated inflammation, and they’re different than depressed people that don’t. This is the work of my mentor, Andy Miller, in the last five or seven years. They’ve just been world leader showing that if

Effects of Exercise on the Brain, Animation

apart from body fitness physical exercise also has beneficial effects on the brain a regular routine of aerobic exercise can improve memory thinking skills moods and have protective effects against aging injuries and neurodegenerative disorders it is noteworthy that these effects are specific to aerobic exercise the kind of exercise that accelerates heart rate and

Mindful Breathing Exercise

So often we’re caught up in life’s demands with no time to stop, but becoming more aware of your own thoughts and feelings and what’s around you, and accepting the present moment, can help improve your mental health and wellbeing. Doing this affects both the mental and the physical you. Some people call this being

Yoga For Self Doubt | Yoga With Adriene

– What’s up everyone and welcome to Yoga with Adriene. I’m Adriene and this is Benji-tito and today we have an awesome yoga for self doubt. So hop into something comfy and let’s get started. (upbeat music) Alright my sweet friend, let’s start in a nice comfortable seat today of your choice. So I’m already