Tag: mental health

How Exercise Improves Your Memory

Exercise makes you thinner and does all sorts of other stuff. But who cares about that because it makes your brain stronger too! Hey guys, Trace here for DNews. We all know that exercise is good for us. Getting off the couch and onto the treadmill strengthens our muscles, increases blood flow, gives us energy

How Exercise Affects Your Brain

Hello and welcome to another video! Let me start this video by telling that almost everything you know about exercise is wrong. We usually associate exercise with loosing weight but thats a big misconception, in fact exercise is the least productive way to loose weight, so if you are thinking to loose weight, exercise should

Woman scared of healthy food says vegetables equivalent of ‘plate of dog poo’ – The News

 A recruitment consultant is so scared of healthy food that eating fruit and vegetables feels like feasting on “a plate of dog poo”   Jade Youngman revealed she survives on pizza, plain pasta, chips and chicken nuggets despite fearing the diet will make her blind The 25-year-old hasn’t touched nutritious grub in 22 years. She