(electronic music) – Hello ladies and gentlemen. We’re right here at the iconic Muscle Beach. I’m Ike Catcher, the biggest man on the bars, athlete from Muscle Beach Nutrition, and I welcome you to our arms workout. I like the big arms because they call ’em “think twice”, ya know, not getting any problems with
Hey guys, welcome to my 5 minute miracle class today I’ll be showing you a 5 min yoga routine you can do the minute you get out of bed it is an amazing routine to get the blood flowing through your body to clear your mind and set the tone for a perfect day and
Kneel below a high pulley with a rope attached. Grasp the cable rope attachment and lower the rope until your hands are next to your face. Flex your hips slightly and allow the weight to arch your back. This will be your starting position. Now, while keeping your hips stationary, exhale and flex your waist
Hey, what’s going on Nation? Today I’m going to teach you something That’s going to turn your world upside down in fact the majority of you are probably not gonna like it Because gym culture has warped our mind so much that bad habits have become the standard When it comes to how you build
what’s up muscle and strength it’s your boy coach Myers I’m back again now you might remember my video my top 10 hardest core exercises well guess what I got a list of 10 movements that are even tougher and that’ll we’ll put your core strength to the test and I’m about to show them
Man guys, I’m getting too big! About to get even bigger today. Hitting chest and shoulders. Let’s get it. I like to wear a little extra clothing at the start of my workout. Helps me warm up. Helps me get that pump going. These first couple exercises… really focusing on strength. Higher weight; lower reps.
14 Healthy Facts About Exercise People who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don’t exercise at all. Exercisers can improve their performance by as much as 15 percent if they listen to music while working out. Since your brain is distracted by what
Exercise, exercise, exercise! Do exercise, some type of exercise It makes me feel better I find that every time I do it Doing this has given me purpose and structure I do exercise every day and I do it as often as I’m not doing something else I’m not a person that’s pumped iron or