the gym can be intimidating right you’re surrounded by fancy equipment and fit bodies that make you feel confused and uncomfortable well what if you could get a great workout and transform your body with zero equipment using three simple exercises the good news is that’s exactly what you’ll learn in this video hey there
Welcome to today’s Low-impact flat stomach workout this workout is an hour Tabata cardio format and so fun. Let’s jump right into the warm-up with alternate leg reaches You’re just popping one foot out at a time and touching the inside of your foot You can also touch your toe if that’s easier for you
This week’s a special week because the patreon pledges got to decide what 20 Minute HIIT Workout No Equipment High Intensity Interval Training Home Workout without Equipment we’re doing let me show you the little poll look at the winner killer hiit,i want to see coach K almost puke.. :3 well..be careful what you ask
Hi Everyone I’m rebecca louise. [I] [can] be your trainer to take you to 30 minutes of exercise. We’re going to be working those glutes We’re going to be working the legs the arms and the abs so after you’ve done with me after 30 minutes. You’re gonna feel amazing Okay, you ready to get
Welcome to today’s cardio workout for busy people if you ain’t got time to got time this workout is for you We’re jumping straight into our warm-up today of Buxar shuffles If this is the first workout you’re doing today and you are not properly warmed up pause the video check the description I have
hey everybody it’s your personal trainer coach Kozak and I’m Claudia and this is 45 Minute Tabata Cardio HIIT Workout No Equipment – Bodyweight HIIT Full Body Workout at Home is going to be performed Tabata style so that means we’re going to do four back-to-back rounds of each exercise that’s 20 seconds of work
What is going on Coco Puffs in today’s video I’m gonna be talking about 20 fitness mistakes that your friend needs to leave behind and not make again in 2020 So if you start to feel defensive about something I’m saying remember this is not about you This is about your friend. So, don’t worry.