Let’s get in touch with our mind and body everyone. Yeah nah this week, we’re slowing things down with yoga. My first tip is that it’s really important to remember your breathing… I believe the words she said under those censorship bleeps were fuck and shit. Now she’s saying “Strewth. That bloody hurt. Why am
OK, I’ll be clear from the beginning that I do not wish to shame people for going to the gym. My intention is to learn from these videos, because I need to start going. What we are witnessing here is that warming up is very important. I have some self-taught Kung Fu skills too, so
Okay, ladies and gents, I’ll give it to you straight. The gym is trying to bloody kill you. Here’s a bench press that wants to murder a young man. The barbell is like “do you enjoy your beating heart? What about these organs, champ? Let me crush ‘em!” yeah nah you don’t watch the rest.