Cochineal is a natural dye produced from a scale insect that infests opuntia cactus Cochineal has been used as a dye by indigenous cultures since ancient times Ziko is an experienced capoeira artist and used the wood sticks to create an improvised capoeira beat Ziko taught me some basic capoeira moves The basic back and
(heavy thumping beat) – Tom and I have actually been training together for the past 15 years. So the workout we’re gonna do today is based on Tom’s in-season workout, just to kinda keep up with his foundational program. Things that we’ve done in the off-season to make sure we can maintain them during the
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. We are bringing back one of the most popular series on this channel. The Perfect Workout Series, but this time as you can tell, I’m not in the gym. We’re going to do a home version for each. We’re going to kick it off here today covering the chest.
(upbeat music) – I can bench press 445 pounds. I can flip a 270 pound tire. I can do handstand push ups, and I can climb a rope. And I can look damned good doing it. (upbeat music) I’m Zack Ruhl, an adaptive crossfitter and a powerlifter. I was born with a deformity, and pretty