Tag: Routine

Guided Gym Workout Chest

Hey guys, welcome back to Led Fit. My name is Chris Ledford. I’m a certified personal trainer here in Los Angeles and along with certified health coach Serein Wu. We make videos that focus on physical fitness, nutrition, and healthy living. So today’s video is going to be a guided gym workout that focuses on

Yoga For Weight Loss – Love Yoga Flow

– What’s up, everyone? Welcome to Yoga with Adriene. I’m Adriene. Today on the “Yoga for Weight Loss” series, we are going to strengthen and lengthen the body in a little vinyasa flow practice. I’m calling this, “Yoga Flow for Love” or “Love Yoga Flow.” It’s really just because, right? Self-love. Mainly, my point is,

Beginner Guided Gym Workout

Hey guys, welcome back to Led Fit. My name is Chris Ledford. I’m a certified personal trainer and along with certified health coach, Serein Wu. We make videos that focus on physical fitness, nutrition, and healthy living. If you like what you see, please make sure you turn on your notifications button and hit that