Tag: sixpack

Full Body Aerobic Workout Special 90min

Disclaimer You do this workout on your own risk. Dr. Daniel Gärtner presents … Your Best Body – Workout Class 90min full body workout “aerobic special” Equipment: Dubbells, rubberbands, gymnastikmat, chair, towel, something to drink. Hi Guys, welcome to my aerobic class. Today’s full body aerobic special. Have fun! You gonna sweat. I promise. We’ll

Stomach Vacuum | Ab Exercises Guide

Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds.