– We’re off for a quick 25 minute interval blast. Let’s work together on this ride and help take our training to the next level. Follow the effort levels as a guide and work within your own capabilities. The effort levels are measured on a rate of perceived exertion scale. Level one representing very light
– We’re on the Passo di Gardena, in Alta Badia, and we’re gonna do a progressive effort. It’s gonna be a good one, enjoy. – Thank you very much James, hopefully we will. Welcome to a GCN real time training session. As James has said, we are riding up Passo Gardena. It’s 5.9 Kilometers long,
(upbeat music) – Right, welcome to a GCN realtime training session. Today we’ll be climbing the Passo Campolongo going in the Alta Badia region of the Dolomites. I’m joined with Chris Opie. – Hello. And we’re aboard the Wahoo Kickr, and we’ve also got the Wahoo Kickr Climb and a Headwind. We’ve got a 3.9
(upbeat music) – Welcome to GCN indoor training session. In this session we’re gonna be taking you through some anaerobic sprint efforts on the Passo Sella. I have to say that I was never much good at sprint efforts. What about you James did you ever do this kind of training? – Yes, I did
Okay, ladies and gents, I’ll give it to you straight. The gym is trying to bloody kill you. Here’s a bench press that wants to murder a young man. The barbell is like “do you enjoy your beating heart? What about these organs, champ? Let me crush ‘em!” yeah nah you don’t watch the rest.
– I don’t go to the gym. I signed up for one like five months ago, I went for two weeks, and then I haven’t gone back. (upbeat music) I would say there are two things that prevent me from going to the gym frequently. One is time. I feel like I barely have time
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