Are you willing to push yourself farther? And push the limits harder? And push yourself through plateaus outside of your comfort zone? I put so much into this, you know. I put SO much into this. For the last 6 years of my life.. I’ve just been dedicated to this. And I wanted it, I
– ‘Sup everyone, and welcome to True, your 30 day yoga journey. Adriene here, and Benji is here to join me as well, and we have a lucky day 13 practice here for you. Today we’re focusing on strength and harmony. Let’s get started. (light music) Alright, my buddies, let’s begin standing today. We’re gonna
14 Healthy Facts About Exercise People who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don’t exercise at all. Exercisers can improve their performance by as much as 15 percent if they listen to music while working out. Since your brain is distracted by what
Oh, good morning, Hank. It’s Tuesday. As you might notice, I’m here in my new office and I’m walking on my treadmill desk Why did I get a treadmill desk? Well, two reasons, Hank First, I am a nerd and I heard that you could level up in your nerdiness by getting a treadmill desk
I’ve come to Gold’s Gym in Venice, California where some of the strongest people in the world train. But, with these simple techniques you can take on even the strongest guys. Let’s go put them to the test! Try this with your friends! I will use one finger to stop you from standing up. Yeah…
yaaaaaay what ! Helooooooooooooooooooooooooooooooooooooooo Alaa, Alaa, can we start.. Lets start the party You have a camera ! for VIDEO Alaa can we start? Alaa can we start? Do the monster for me .. PLEASE .. PLEASE.. Please white! Do the monster thing! For me Common START START, Yala GO GO Yala Start Yala START
What’s up Team? We’re back with some more Top Tips! And today it’s all about the Do’s and Don’t’s as a gym newbie. So we see lot’s of weird and wonderful footwear at the gym. Mainly from you… You! So let’s take a look at our Treadmill Catwalk and see what’s acceptable and what isn’t.