– Cape Epic was unfortunately cancelled. But let’s take the time to get some insight, to get fitter, faster and stronger. (rock music) Today I want to show you my normal gym routine. First, we’re going to do a circuit training for general fitness, focus a lot on core and coordination and balance. In this
Hey guys, I received so many messages and questions on how to train at home and how I do workout in this difficult period of lockdown. I decided to record “A Day in the life” so you can understand what I’m doing. The positive thing to stay at home is that I can now start
Join my sundress challenge starting on Monday, March 30th This challenge is for people that want to drop fat and tone up how you join it’s easy Just go to kOBOKOFITNESS.COM/JOIN submit your info and you are in today Monday March 30th is the last day to join for a chance to win the prizes
Disclaimer You do this workout on your own risk. Dr. Daniel Gärtner presents … Your Best Body – Workout Class 90min full body workout “aerobic special” Equipment: Dubbells, rubberbands, gymnastikmat, chair, towel, something to drink. Hi Guys, welcome to my aerobic class. Today’s full body aerobic special. Have fun! You gonna sweat. I promise. We’ll
Today I’m going to give you a quick look at one of my efficient full body workouts that I do at the gym. So let me know what you think and let’s get started. The first exercise I am going to do is the Barbell deadlift. I am going to warm-up first. Barbell deadlifts are
(HITTING THE WALL) (CARMEN & KARINA TRAIN FOR WATER POLO) – We are in Italy. – What? And we’re going to do water polo today. Oh, my gosh. – Hopefully not in here. – Hopefully not. But I’m very excited to go meet Mateo. Let’s go get breakfast. (RAPALLO, LIGURIA, ITALY) My name is Matteo
Hi and welcome back to another episode of Ask a Trainer, I’m your host Candice Currie, joined here today with Pro Results® Trainer, Morgan Connors. Morgan, are you ready for another question? Yes, ma’am. Awesome, so this one comes to us from Andrea S. She says she’s been going to the gym for about 4
Definitely have to be physically fit. We’re athletes You have to be fit to do this job If you don’t work out if you don’t hike you’re not gonna be able to be you’re not gonna be good at your job and you’re not gonna be able to be on the crew For this job.