I’m Dom Thorpe, and I’m here to help you get active. MS Active Together is an initiative put together by the MS Society, to help people with MS get more physical activity into their lives. Now, I’m joined here by Koz and Samia who both have MS and they’re going to help us do this
I’m here to show you some core exercises that you can do anywhere and they’re nice and simple and I’ll show you some modified versions and then also how to make them a little bit more challenging. The first one I’m gonna do is called the plank. And you want to make sure that your
(upbeat music) – Hey Well+Good, I’m Charlee Atkins and this is a quick body weight ab series that you can do anytime, anywhere. Let’s go ahead and get started. So what we’re gonna do today are two sets of exercises that we’re gonna do two times through and each exercise is gonna be 40 seconds
When you take your baby home from the hospital you will have been given instructions, which are very important, that you put your baby to sleep on his back, in his own bed, it should be in your room, close to your bed, the bed should be flat with no blankets pillows or any toys,
Yes! You lost 5 I lost 7. So together we lost 12 pounds. Right now I’m not feeling the best about my body. It’s not an attractive body but it’s not not an attractive body, it’s a medium. I feel pretty medium about my body as well. Yeah and this um.. Like my least favorite
Please subscribe to my YouTube channel if you haven’t done so already it’s totally free for you and it just means so much to me Welcome to today’s lower body workout We are focusing on the glutes the thighs and the abductors aka the side booty. Let’s go Alright to get started. We are starting
