CHANGING YOUR DIET NOW CAN HELP IMPACT YOUR RISK OF HEART DISEASE LATER. THAT’S WHY THIS MORNING WE’RE HELPING YOU WITH HEART HEALTHY RECIPES. VALLEY TODAY’S KRISTI LARSON JOINS US LIVE FROM THE FAMILY WELLNESS KITCHEN WITH MORE–KRISTI? THANKS KRISTI LARSON
JEN MORE LOCAL NEWS … JEN AT BOX: SOME PATIENTS CAN NOW GET A PRESCRIPTION FOR HEALTHY FOOD. DOCTOR KARISSA MERRITT AT COX-HEALTH .. FAMILY MEDICAL-CARE CENTER .. WAS INSPIRED TO HELP HER PATIENTS WHO STRUGGLE WITH FOOD INSECURITY. THROUGH HER EFFORTS .. DOCTORS IN THE COX HEALTH SYSTEM .. CAN NOW WRITE ‘PRESCRIPTIONS’ FOR
The next exercise I’m going to perform is a bicep curl. You can do this sitting or standing. I will demonstrate both sitting and standing for you, with or without your hand weights – arms are going to come by your side, feet together, knees together, abs really tight, palms facing forward and exhale as
The next exercise we’re going to do is a glute lift with opposing arm. So I’m going to turn sideways for you. Your right arm is going to extend up; your left leg is going to extend back and lower back down by your side. Exhale lift – balance on that one leg and lower.
I think I’m gonna fall asleep during this. No way! This feels like a… Like it’s going to be relaxing. You’re at the gym! Oh, yeah, I forgot. No naps! Ahhhh! Hey guys, it’s Mi-Anne, and this is Beauty With Mi. Today, I got a facial. At the gym. Sort of? I went to FaceGym.
The next exercise we’re going to do is going to focus on abdominals. I’m just going to show you a basic abdominal crunch, so go ahead and come to the floor. Lie flat on your back, knees are bent, feet on the floor, hands behind your head for support. Slightly bring those elbows up towards