Tag: Weight Training (Hobby)

What is a Compound Exercise?

What is a compound exercise? A compound exercise is one of two types of resistance exercises. Compound exercises are also called basic exercises, complex exercises, or multi-joint exercises. Compound exercises are opposed to isolation exercises. Whereas an isolation exercise works one joint, and so seeks to isolate one muscle group, a compound exercise involves more

Stomach Vacuum | Ab Exercises Guide

Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds.