Tag: weight training workout

28 Min Total Body Strength Workout with Weights – Strength Training Women Men Home Weight Training

hey everyone it’s your personal trainer coach Kozak and I’m Claudia and this is 28 Min Total Body Strength Workout with Weights Strength Training Women Men Home Weight Training a strength training workout this is a great workout for both men and women I’m gonna do the intermediate to advanced exercises today and follow along

Back Workout for Size and Shape

Hello, everyone. Today is about back workout. Many people spend most of the week in front of computers or using smart phones with poor posture which cause rounding of the shoulder and back. Also, back workout will boost your strength and reduce the strain of lower-pack pain. Therefore, in this video I’ll show 6 exercises