Tag: weight workouts

20 Minute HIIT Workout for Fat Loss – Home Cardio, Strength Training, Cardio Kickboxing, Abs Workout

hey everyone it’s your personal trainer coach Kozak 20 Minute HIIT Workout for Fat Loss Home Cardio Strength Training Cardio Kickboxing Abs Workout and i’m claudia and this is a hiit work out today’s workout is divided up into four parts first we’re gonna do some cardio then we’re gonna do some strength training then

28 Min Total Body Strength Workout with Weights – Strength Training Women Men Home Weight Training

hey everyone it’s your personal trainer coach Kozak and I’m Claudia and this is 28 Min Total Body Strength Workout with Weights Strength Training Women Men Home Weight Training a strength training workout this is a great workout for both men and women I’m gonna do the intermediate to advanced exercises today and follow along