– Hi everyone. Welcome to Yoga With Adriene. I’m Adriene and this is Benji and today we have an awesome at home yoga practice for gaining a fresh perspective. So hop into something comfy and let’s get started. (gentle music) Alright my friends, let’s begin in Extended Child’s Pose. Hooray! If that’s not a “hooray”
Choosing the right exercises and the order in which you do them is an important part in any exercise program. Exercise selection is influenced by your specific goals, equipment availability and time. Choose exercises that are geared towards your specific goals. For example, if you have a goal of running a longer distance cardiovascular training
(gong gently sounds) – For many black people it’s very difficult for us to acknowledge and think about our history and the violence that’s been perpetrated against us since our ancestors were brought to America. The killings, the beatings, the lynchings the stolen legacy the disconnection from a sense of self and family and the
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(upbeat music) – Alright, let’s begin standing at the top of the mat, feet hip width apart, just take a moment to loop the shoulders and come into a nice conscious breath, just do your best, do whatever you can today, but breath a little deeper. (breathes deeply) And then on your next big inhale,
Welcome to elevate yoga today. We’re going to look at foot placement in standing postures, so Angelo is going to take triangle pose Which is a very popular pose in class and usually where you want to see in the cue you’ll hear the most is Front heel to the middle of the back arch
You guys asked for it, so today we’re doing my workout routine. Hello and welcome to Queendom. I’m Sarah Ingle and, like I said, we’re doing my workout routine today because you guys really, really wanted it. I should first mention that I am NOT a fitness expert. I am an ultimate fitness newb recently.