Tag: women

14 Healthy Facts About Exercise

14 Healthy Facts About Exercise People who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don’t exercise at all. Exercisers can improve their performance by as much as 15 percent if they listen to music while working out. Since your brain is distracted by what

Exercise Cardio Workout

Exercise Cardio Workout Purpose, to firm and tone your stomach and strengthen your core. Engage your core by contracting your glutes and contracting your abs and land on your toes because this will reduce impact on your knees. Recommended intensity for women because the more effort you give, the better result you will see. Recommended

Cardio Workout to Lose Belly Fat

Cardio Workout to Lose Belly Fat Purpose, to firm and tone your stomach and strengthen your core. Engage your core by contracting your glutes and contracting your abs and land on your toes because this will reduce impact on your knees. Recommended intensity for women because the more effort you give, the better result you