[Music fades in] Cardio Jam is a class I love teaching because it’s high energy, it’s fun, and anybody can just jump in and do it. [music gets louder] Although we kind of stay in a format that’s like very kind of fitness driven, it’s really just kind of feeling the beat and the music.
(rock and roll music) – What’s up, we’re going to wake our bodies and our brains up with a good stretch. You ready? Let’s get that neck rolling. (dance music) And reverse. – Other side. – Reverse again. – The other way. – And once more. – Now back to the left. – Alright, let’s
150 200 250! 300! No, sir! This cost 50 bucks. This one’s for 15. This, 20 and that for 30. Not the cost, silly! I’m telling you the calorie count. Our sales have increased significantly, sir- *Alarm* But sir, we still need to work on our marketing strategies, you know. What are you doing?! Back
Life isn’t easy when you’re busy, I know. Going to the gym is time-consuming, what with all that getting there, working out, and going back. So if you’re not keen on wasting your time on the road, I’ve got something for you: a 10-minute, full body workout without any equipment whatsoever. All you need is
Getting physically fit has never been this weird. Let’s talk about that. ♪ (theme music) ♪ – Gooooooooooooooood Mythical Morning! – I got my cappuccino today! – Aw, c’mon, quit bragging. – You coulda had one, we got a machine! – I got water. – Brand new machine! Thanks for making us a part of
The benefits of coaching include someone to motivate you a little bit of a family and that encouragement and community. I currently coach for GGX, which stands for Gold’s Group Exercise. I coach for GOLD’S CYCLE, GOLD’S BURN, Personal Training, a mix of everything. If you were in my class and I was coaching, it
– What’s up, it’s Chris Heria. Welcome to another video. Today I’m gonna be showing you guys a back to school work out. So around this time, a lot of you guys are going back to school, and for people living this type of lifestyle, it may be difficult to consistently program your routines for