– Hi everyone and welcome to Yoga with Adriene. I’m Adriene and today we have an awesome chair yoga sequence for you. So you’re gonna need a chair and preferably one with no arms. Hop into something comfy and let’s get started. (upbeat music) Alright, my friends, thank you for choosing this practice. Let’s begin.
Hi! I’m Christina and welcome to yoga with Christina, ChriskaYoga! today will be the first video in the series of yoga videos That I put together for the chakras If you’re not familiar with the chakras, they are the centers and wheels of energy throughout the body. There are seven of them I’ll be doing
– Hi everyone and welcome to Dedicate, your 30 day yoga journey. I’m Adriene and this is Benji and it’s Day 3, Observe. Let’s get started. (bright music) Okey doke, my friends. Welcome back. Let’s begin in a nice comfortable seat. Come on down to the ground. Take your time. Take a second as you
Hi everyone, welcome to home your 30 day yoga journey. It’s day 10. Can you believe it? And today we ground Let’s get started Alright pals today’s practice is standing. So even if you’re coming to the session a little bit tired It’s all good, but we are going to stay on our feet today,
self love the idea of truly loving and appreciating all that you are physically, emotionally and energetically listen to that voice within you that whispers in your ear to tell you that its ok to give yourself to love yourself to nourish and be gentle with yourself be gentle become aware of those moments when
– Hello dear friends across the globe. Welcome to Dedicate, your 30 day yoga journey. It’s Day 11. Can you believe it? Have courage. Let’s get started. (bright music) Okay, my darling friends, let’s begin in Extended Child’s Pose today. Yay! As always if this pose is not your jam, make an adjustment. Find a
– Hi everyone and welcome to Dedicate, your 30 day yoga journey. I’m Adriene and this is Benji and welcome back. It’s Day 2 and today we’re focusing on Foundation. So hop into something comfy and let’s get started. (bright music) Alrighty my friends, welcome back. Let’s begin in a nice comfortable seat. Take your
Hi everyone I’m Lucy from Scupt Fitness studios I’m just going to take you through a few simple stretches. So, to start with I’m going to turn to the side but you can still face forwards to show you. Just going to have feet underneath your hips and we are going to take a nice
– Hi, everyone! Welcome to Yoga with Adriene. I am Adriene and that’s Benji back there. And, today, we have an awesome meditation for the classroom. So we’re gonna use some simple, but powerful, mindful breathing techniques to find what feels good. Let’s get started. (upbeat music) Alrighty, my friends. We’re gonna begin today seated.
Hello, everyone and welcome to Psychetruth it’s Sanela here. Today, I have an awesome flow for you guys. It’s sun salutation it’s for mornings or anytime you feel like you need to just to move the body and create more energy and release the tension throughout your entire body, well this flow is for you.