– What’s up, party people? (gentle music) And welcome to TRUE, your 30-day yoga journey. Today is day 10. Oh my goodness, you are my hero. Today, we have a detoxifying practice that’s gonna help you stir the pot and find what feels good. (upbeat music) Okay, my friends, let’s begin in a cross-legged seat.
Hey my friends, welcome to 30 Days of Yoga with Adriene. I’m Adriene, and today is Day 9, I’m feeling fine, want to get divine on my mat with you, so let’s get started. All right my friends, today we’re going to begin flat on our backs. So take a second to get settled in
– Hey everyone, and welcome to Yoga with Adriene. I’m Adriene and today we have another Yoga for Digestion or yoga for when you’ve just eaten too much. Life is good, it’s all good, and guess what, the tools of yoga and your pal Adriene, we’re here to help. That’s the beauty of the at-home