Tag: yoga for dancers

Yoga For Relaxation

Hey, everyone. Welcome to Yoga With Adriene. I’m Adriene and today we have Yoga For Relaxation. This is a yoga sequence for anyone who just wants to connect to their breath and nurture their body. So, get into something comfy, roll out your mat or a towel and let’s begin. [music] All right, to begin

Yoga For Dancers | Yoga With Adriene

– What’s up, everyone, and welcome to Yoga with Adriene. I’m Adriene. Today we have Yoga for Dancers. This is a big request, but it’s not just for professional dancers or dancers in training. This is for everybody. This is a really nice blend of fire and grace. Building strength, but also increasing flexibility with