Tag: yoga for depression

Intro to Yin – Yin Yoga

– Hey, everyone. Welcome to Yoga with Adriene. I’m Adriene. This is a request from the community. We’re trying a little Yin out today, so this is a simple, at home, Yin practice. This is a great intro to Yin, beginner’s Yin, great for everyone. You’re gonna need some pillows, you’re gonna need a blanket.