Tag: yoga

Accessible Yoga

[Instrumental music] So, anybody here breathe? There you go. You’re doing yoga, right? Anybody here think? Occasionally, yeah? Even you, do you think… What’s great about yoga is that it’s really about connecting with yourself, and part of yourself that’s unaffected by what’s happening in your body, you know and so it’s like, it’s really

Locust Pose- Foundations Of Yoga

What’s up, yogis and wannabe yogis? Your friend, Adrienne, here with Yoga with Adrienne. Today, we’re going to learn Salabhasana or the Locust Pose as part of our Foundations of Yoga series. This is a great posture for the back, particularly if you are wanting to strengthen the lower back. Great for the booty. Honestly,