Tag: you

Chest Workout (SORE IN 6 MINUTES!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. The Sore in Six series continues and this time we’re hitting the chest. Once again, we’re out to prove that if you can trade in a little bit of workout length for intensity we can get any muscle to respond because no muscle is safe in the Sore in

How To Lose Weight As a Beginner (5 Steps)

Good ol weight loss, the topic that invariably pops up the moment the words “fitness goals” are uttered. And for beginners, it might be extremely overwhelming trying to understand exactly HOW to lose any amount of weight, given the mixed bag of information we have on the internet. In reality, weight loss, although not easy,