TONED ARMS & CORE IN 5 MIN | No Equipment – Home Workout | Koboko Fitness


Welcome to today’s workout today. I have another arms workout for you. There is no warmup get that in on your own we’re diving straight in to modified L-sits you are in that reverse plank position. However, your butt is closer to the mat and you’re just raising one leg at a time You can have a slight bend in your knee but try to keep your legs as straight as you can This workout is very short. So it’s a little bit more intense, but I know you got this Keep your body suspended in the air the whole time. This is what really challenges your arm And as you raise your leg, you are working your lower abs a little bit. It’s a two in one You look good There you go, just raise one leg at a time really focus on the muscles you’re working Your wrist should be underneath your shoulders very Good you are still in that same position when we go into the single leg dips One leg is bent and on the mat The other leg is straight and you are dipping you are dipping by bending your elbows Your booty touches the mat very briefly and you go straight back up into that starting position This is an awesome Movement for the back of your arms that area that likes to jiggle when you’re trying to look cute in your tank top This is the one This workout is so awesome short, but very intense Keep going go ahead switch legs Don’t worry this is the last movement in this position. We are going to switch in just a second dip dip dip dip dip There you go. Keep going make sure you’re doing it when that timer stops That was wonderful go ahead and flip over and now you’re going to do shoulder taps You are in a plank position and you’re tapping one shoulder at a time abs are engaged Do your best? This move is going to work your arms. It’s also going to work your abs There you go go at your own pace your pace is good you showed up that is already awesome Make sure your abs are sucked in Keep your hips as low as you can manage all You have to do is tap one shoulder at a time you can handle that. Oh You’re doing so good Almost there. That was good. That was really good plank row rotations. You’re going to drop into an elbow plank Your elbows should be directly underneath your shoulders you twist and raise your arms to the ceiling Make sure your core is engaged your abs should be tight and sucked in the whole time With plank rotations your feet may slip a little bit as you’re twisting from side to side Pay attention to that and do your best to control your muscles You’re almost at the end of this workout already I told you short intense, but so sweet This is so good so good for your arms and your abs your core is getting worked And it’s your last real move for the day. We have one more mobility move after this and you’re pretty much done You’re gonna get on your knees now and we’re going to do a cat cow. You’re going to simply flex your midsection This is really important because we’ve done quite a few plank type movements you worked out today you did that That should feel so amazing. You did it Very good now, I want you to slowly roll up. Just stand up nice and slow There’s no rush here. Just stand up at your own pace You did that you did that That was amazing that was so so so good Ginseng kiss you’re new here my name is Kola just like coca-cola and I am Married, and I have a son and we live in Indiana and we have a dog a Jack Russell terrier I’m a personal trainer and and Also certified at nutrition. Whoo. I don’t know why I’m telling you all this I guess what I’m trying to say is if you’re loving my workouts that makes me really happy because I want you to be happy I’m here to see you win And I want to personally invite you over to my website Koko fitness comm Where I have planned your whole year of workouts for you So you never have to think ever again about what to do. I have workouts for the intermediate beginner and advanced level So you pick your level and do your workout every day? No thinking required coupon code provided below and There’s a lot of stuff. I can’t fit into this break period so just come over do the try It’s free to try and let’s let’s just I think that’s what I want to say. I think yeah Thank you so much for working out with me today subscribe to my youtube channel if you haven’t done so already I’ll see you in my next workout video You

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