December 8, 2019 Top 5 Gluteus Medius Exercises By William Claassen Articles, Blog 13 Comments Tags:activation, Best, emg, exercise, exercise science, exercises for stronger hips, fibers, glute exercises, glute medius, glute medius activation drills, glute strength, glute strengthening, Glute workout, glutei, glutes, gluteus, gluteus maximus, Gluteus medius, gluts, grow the glutes, hip exercises, hip strengthening, hips, Muscle, muscle activation, patellofemoral pain syndrome, pfps, physical therapy, physiotherapy, physiotutors, Recruitment, Top 5, top exercises About Author admin 13 Comments Phoenix Perry Really, really watch for hip stabilization in this 3rd exercise. In Yoga, this is really close to warrior 3 and rotating my hips is how I have strained my TFL – It’s really, really easy to do and I didn’t notice it until it’s was too late. Generally, now if I can get my gluts firing right, I am ok. If you have a yoga person, tell them it’s the difference between a shaking hard warrior 3 that’s mostly core and shake and a rock solid warrior 3 that you feel like you could hold for an hour. If they don’t feel that’s it’s the hip rotation – as I have oh so painfully learned. July 18, 2019 Reply Latha H Hey, thanks for this! After some research I've come to the conclusion that I have a bilateral weakness in the hip abductor muscles which results in a gait that is somewhat similar to that of a woman's gait (i.e., sideways hip sway, I'm a man, so I need to fix this), I also leanred that this also has secondary affects on my knees so I really need to fix this. Will doing these excersies fix my condition? July 19, 2019 Reply Nadja Nolte Great! Thanks a lot for the video August 23, 2019 Reply Granite Guy use ankle weights not a stupid ball August 29, 2019 Reply røs damn that’s a lot of steroids September 17, 2019 Reply 김정수 한글제목에 한글자막이라니.. 좋은데? September 21, 2019 Reply Karina Burciaga ¡SUSCRIBED! September 23, 2019 Reply Goku If I do these exercises will they help me heal my Glute Medius because it hurts for almost a month and I can't walk properly and I don't know what to do. October 30, 2019 Reply D M Will try these, beats the exercises I would otherwise have to do watching women with butt implants November 17, 2019 Reply Z R Does #1 and #5 also work gluteus minimus? November 24, 2019 Reply Raw Recovery Man I love your exercise vids!! Please do more videos like this top 5 or exercises for different muscles/injuries etc. November 27, 2019 Reply sevin furly no side walks in that 5? December 5, 2019 Reply A L I finally find out my gluteus medius has caused my tight lower back muscles. I've been working on your exercises and noticed improvement. It helps to correct my posture too. Thank you. December 5, 2019 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.