Try these 8 Ideal Foods to Lower Uric Acid|Health & Fitness

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Channel try these eight ideal foods to lower uric acid if you follow all of
these recommendations you will be able to control your levels of uric acid you
will also be able to live a normal and healthy life uric acid is a chemical
that our body creates automatically through decomposing substances called
purines the following are the foods where we find the purines liver fish
seafood beans peas lunch meats sodas beer in general the body is able to
dissolve uric acid through the blood it then travels through the kidneys and is
completely eliminated through the urine in spite of this some people are not
able to eliminate sufficient quantities this is due to the fact that the body
generates this chemical in greater quantities than it should in this case
it can cause a variety of ailments continual and excessive inflammation of
the toes and fingers causing a lot of pain crystallization of uric acid that
causes kidney stones chain to pH in the urine that also causes a lot of kidney
stones luckily with a healthy diet it’s possible to regulate levels of uric acid
in this article we give you the keys to a healthy diet number 1 artichokes and
uric acid artichokes are the best option to reduce the level of uric acid they
contain many minerals vitamins and antioxidants they are also rich in fiber
and protein thanks to its diuretic properties this food not only will help
you eliminate uric acid but will also eliminate many toxins through the urine
the best way to consume artichokes is to take advantage of all of their
properties in the following way ingredients in preparation use a little
over a pound of avocados washed the avocados before cooking put them in a
pan with a quart of water boil for at least 40 minutes serve however you like
as well as eating them whole you can also consume the broth from the
concoction number 2 don’t forget onions onions have a great variety
uses for illness like artichokes they are excellent to reduce levels of uric
acid that is in our blood ingredients in preparation peel 2 onions and cut them
in half put them in a pan with a pint of water and let boil until they are well
cooked and soft put the water in a bottle and add the juice of one lemon
and let it soak drink this mixture throughout the day if desired onions can
be consumed using other recipes as well number three squash also cooked like
winter pumpkin squash is a diuretic that eliminates excess uric acid naturally
you can prepare this delicious and nutritious food in the oven or boiled
and it will always provide all of its properties to our bodies number four
apples and uric acid this delicious fruit is excellent for our health when
we suffered from an excessive accumulation of uric acid it’s able to
eliminate all of our excess toxins also it is able to get rid of them in a
natural and harmless way as with squash it can be consumed boiled baked or of
course naturally number 5 celery celery is known for having purifying effects
that allow it to control and eliminate excess uric acid in our blood we can eat
it raw cooked or however we would like it number 6 chicken as red meat
increases the level of uric acid chicken decreases the levels very easily
in addition eggs are capable of doing the same thing number seven carrots
carrots should not be left out of the diets of those who suffered from excess
uric acid like celery carrots are capable of eliminating excesses of this
chemical carrots can be consumed fresh-baked orange juices and they will
always provide what you need number eight water is indispensable water
should be included in any diet it doesn’t matter whether the person has
too much uric acid or not at least drinking two quarts daily are
recommended drinking sufficient amounts of water will allow the production of
more you’re in this batter eliminates the toxins found in the body some extra
recommendations if you want to lower your uric acid you need to follow
these recommendations do not consume fruit in excess it converts into purines
that your body is not able to metabolize cook all food thoroughly so that you so
that you eat the least amount of purines besides drinking two quarts of water
daily including infusions and juices avoid fasting and eat moderately
throughout the day eat seaweed and dried fruit which helps control uric acid make
sure to consume at least one gram of calcium daily in order to avoid pain and
arthritis moderate were eliminate salt completely eliminate alcohol thank you
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