– Hi, I’m Chris. – And I’m Serein. – [Both] And we’re the Ledfords. – We wanted to create a
fitness and health channel that is both realistic and sustainable. – To help you live your
happiest and healthiest life. Here you’ll find easy to follow workouts for at home, at the gym, or on the go, or wherever you choose to work out. – We’re both well into our 30s and when I was looking for fitness, motivation, and inspiration
to get fit again, I felt that there was a gap in the market. – So we created this
channel to fill that gap. – We hope you’ll click
that subscribe button and join us every week for
new fitness and health videos. To hear more about my
one personal struggles with depression and my own health journey, make you sure you check the video in the description box, as well as in one of these cards.