What I EAT in a DAY as a MODEL | Healthy Model Diet Plan DAY 6

Hi Vanderfits and welcome to day 6 of our
Vanderfit 7 day model plan No: model diet plan, that is! We are already on day 6 which is crazy! After this just 1 more day to go in this challenge I hope
you guys are enjoying it and making and creating the dishes together with me So of course, like every single day We get started with the lemon and the hot water And then we move straight on to breakfast So for breakfast I have half of the container of this Alpro soya yogurt which
is vegan yogurt with blueberry flavor and then I also have a banana and some
coconut flakes which we all put together in this full look at the color of this
Alpro soya, so gorgeous and then this is what it looks like So delicious, can’t wait! And then after breakfast it is time for lunch So we will have a really small
lunch today because we will have a big dinner So it’s just some papaya with
some lime and then for dinner we’re actually eating a little bit earlier so
I prepared a lot for you guys Hope that you will love that We’re going to create
a pasta and we’re going to make it a little bit spicy, so I hope you guys like
that And these are the ingredients which are also listed down below as usual and
we’re going to get started with putting some of the spinach in a container You can also use the salad of yesterday if you still have some left because it’s
basically the same salad but in my household we ate it all so I decided to
make it over again Again for two people so you can use less if you’re just using
this on your own and then of course some olive oil to finish off this amazing
salad Ingredients listed down below And then we’re going to create our pasta So I have this can of pasta sauce which is just tomatoes and garlic, so super
natural and then I’m going to add some extra garlic of course and red chili
pepper and then to make it more spicy Some jalapeno pepper and then this is
the pasta that I made Not too much, because otherwise it’s just too heavy This is for two people About 100 grams, but I think I did like 75 grams today because I didn’t want that much And then you just sprinkle on some
parmesan and together with this salad that is the perfect meal And that was
our day already I hope you guys loved all the dishes that I created If you’re going to recreate anything use hashtag #Vanderfit like I say in every single
one of my videos, but it’s just so nice to see you guys’ recreations of what
I make It just warms my heart’s so please do
that and then I’ll see you tomorrow in the last final day of this challenge bye bye Stay Vanderfit!


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