Yin Yoga For Flexibility ♥ A Sore Hip & Hamstring Love Song


welcome to beautiful turks and caicos we are here today with a slow and gentle yin yoga practice todays class is going to be all about releasing your hips a part fo our body that not only holds physical tension but also emotional stress so as we go deeper into that area of your body i want you to stay patient be present and welcome every kind of release that may come your way if you are looking to deeper your yin yoga check out our essential yin yoga journey a program that will not only allow you to deeper your practice but also help you release any negativity and tension out of your life with that said grab you mat find a quiet space and lets begin

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